ONLINE SCHEDULING IS AVAILABLE UP TO 2 HOURS BEFORE CLASS – AFTER 2 HOURS PLEASE CALL STUDIO TO CHECK CLASS AVAILABILITY
Class Descriptions:
*Currently every class at Aeriform Arts is set up as a multi level experience. 18years old and above. Each instructor tailors the class and the movement within, towards the skill level of the individual.
PLEASE NOTE OUR CLASSES ARE BOOKED VIA THE ONLINE SCHEDULER. FOR WALK INS – PLEASE CALL BEFORE COMING TO CLASS TO GUARANTEE CLASS IS OPEN.
BUTI ™: BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Each class consists of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. BUTI encourages individuality, style and eccentricity. The energy is high, the bass is loud, the moves are sexy and our abs are tight. 60 minutes. (Co-ed) ***NEW As Of April 24th***
AERIAL FIT: This CONDITIONING class starts with a warm up and moves through 4 stations (pole, beam & barre, aerial hammock, lyra & silks) where the students work on stretching, strength and conditioning along with various aerial moves. This class is perfect for people interested in aerial OR anyone wanting a challenging and extremely fun workout! 60 minutes. (Co-ed)
LYRA: Learn progressive aerial arts moves using the hoop apparatus – aka Lyra – including mounts, spins, swings, combinations and balancing skills 60 minutes (Co-ed)
AERIAL YOGA: With the use of hammocks, Aerial Yoga utilizes aerial suspension to gently revitalize the body, soothe the nervous system, create greater flexibly and relaxation. It is a total body workout utilizing the tools of yoga, aerial suspension, core conditioning, strength training, Pilates, pranayama, and kinesthetic awareness. This dynamic fun workout is designed to increase flexibility, joint mobility while building muscle endurance and core strength through movement. The complete process of this class will help uncover and heal limitations in the body while constructing a new and improved you. The perfect mix of fun, challenging and relaxing! 60 minutes. (Co-ed)
POLE CLASS: This class includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a weekly dance assignment for expression or free dance at end of class. 90 minutes. (females only)
CO-ED POLE CLASS: For Men & Women. It’s a GREAT way to start your weekend. This class includes a warm-up, challenging level appropriate pole tricks & transitions. Have a glass of Champagne at the end on us – come & get your pole on! 90 minutes. (Co-Ed)
OPEN POLE: Come and practice your pole moves in the studio! No instructor on site 60 minutes (Co-ed)
MAT PILATES: Pilates is a method of exercise designed to lengthen, strengthen, stabilize and tone the whole body. In this Pilates mat class, breath and movement are integrated with exercises that utilize your own body’s resistance to strengthen your core, lengthen and tone your muscles, and increase your flexibility and range of motion. 60 minutes. (Co-ed)
STRETCH : Do certain positions feel unstable? Or maybe your level of flexibility isn’t what you’d like it to be? Create balance and flexibility in the body, while helping to relieve injuries, improve coordination, and reduce stress. Designed to help create flexibility as well as strong graceful extension through the hips, shoulders, & spine for splits and back-bends both on and off aerial apparatuses.60 minutes. (Co-ed)
FOUNDATIONS YOGA: A mixed levels class set to music, appropriate for new and seasoned yogis. This class incorporates static poses and flow with attention to alignment and individual rhythm. Modifications are given to offer students a variety of choices according to their body’s needs. A great class for refining an ongoing practice or beginning a strong and safe one. 75 minutes. (Co-ed)
BURLESQUE: Classic Burlesque All dance experience levels, all ages 18+, and all sizes welcome. Classes utilize costume removal and prop techniques. Students will learn a framework to develop their own routines rather than stressing out on how to remember specific packaged moves, and they will find and grow their confidence to perform. The Tease does not mean Nudity, students will remove as little or as much as they feel comfortable with. Class offerings change each session: Bumps and Grinds: Burlesque Movement & Philosophy of the Tease, Strip out of Your Closet: The Business Woman, Elegance: Gown, Gloves, and Boas, Character acts: Hats & Jackets, Pastie Making workshop & Tassel Twirling, The Chair Dance: Thigh Highs and Garters. 75 minutes. (females only)