ALL CLASSES 18 AND OVER & CO-ED
**please note all classes except Open Aerial/Pole need 2 students in the class to stay open**
TRAPEZE: The static trapeze is a unique apparatus because there is both a bar and ropes to utilize. Students will learn mounts, dismounts, inversions and tricks, climbs and balances , on the bar and the ropes. It is highly recommended that students wear form fitting clothes with coverage behind knees, upper arms and back. Static trapeze is fun, full body work out. 60 minutes.
SILKS: This Silks Class begins with a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to choreography where the student will learn a safe aerial routine using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes.
AERIAL HAMMOCK: From a single point Aerial Hammock we will utilize the fabric to challenge our balance, learn to flow together poses and movement to create a beautiful dance while gaining strength and improving flexibility. 60 minutes.
AERIAL YOGA: With the use of hammocks Aerial Yoga utilizes aerial suspension to relax the body, gently decompress the spine, create greater flexibility – while building muscle endurance and core strength through movement. It’s a total body workout utilizing the tools of yoga, core conditioning, strength training, Pilates and inversions. The perfect mix of relaxing, fun & challenging! 60 minutes.
FOUNDATION TRAINING: If you’ve ever wanted to get stronger, to find a simple but effective way to condition all the muscles you need for your aerial work but didn’t know where to begin, this is the class for you. Foundation Training avoids complicated choreography, long lists of exercises and requires no equipment. Instead, maximizing your body as it was designed to work, FT recruits chains of muscles working together, rather than muscles working in isolation. With a focus on back muscles, shoulder mobility and strength along with all the other muscles of the back of the body, this efficient 45 minute class is perfect on it’s own, a pre-training workout or a post-training recovery.
AERIAL CIRQUE: Have you ever wanted to join the circus? Are you looking for a strength workout that doesn’t include lifting weights? If so this conditioning class is for you! The class starts with a warm up and moves through 3 stations (aerial hammock, lyra & silks). Students will utilize the various aerial apparatuses to condition & build strength. This is a multi level class and students are instructed at their own pace. Perfect for people interested in aerial & anyone wanting an extremely fun workout! 60 minutes.
LYRA: Learn progressive aerial arts moves using the hoop apparatus – aka Lyra – including mounts, spins, swings, combinations and balancing skills 60 minutes
POLE CLASS ( beg thru adv), POLE CLASS (beg thru intermediate) & SEXY POLE CLASS (beg thru adv): These classes includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a free dance time during class. Learn how to safely perform pole tricks, routines and transitions while cultivating your personal dance style. 90 minutes.
OPEN AERIAL/POLE PRACTICE: Come and practice your aerial & pole moves in the studio! 60 minutes.
5625 LANKERSHIM BLVD., N. HOLLYWOOD, CA 91601 818-980-AERI (2374)